I weighed myself and I have put on 100 grams so I am minus 0.9 I know what it was it was yesterday’s 6 meals and the pineapple dessert Ok so this week I shall bring on my A game which means I cut back on the cheese […]

I ate a lot today, I planned to eat less and to have an early dinner, it didn’t quite work out that way, I consciously have no idea ???? why but when I plan to eat less I usually end up eating more, My aunt made this delicious […]

Weigh-day is tomorrow and I’m getting nervous, I haven’t exactly exercised or made much of an effort towards losing weight Yesterday I was at Marks and ate a jacket potato with baked beans and cheese That’s one of my favourite dishes to cook in London for my mom […]

Do you feel free with food? When you put something in your mouth, is it because it’s healthy or because it tastes good, or something inside you just wants to fill a hole or an emptiness, or deep down you don’t want to feel something or acknowledge how […]

So I joined a belly dance class back home I love my teacher and I love to dance if your body has a weight problem teach it to dance it’s like a 5 min walk from home I’m on my way to buy some hip belts cause here’s […]

London is like my second home ???? and I’m so glad to be here, when I see Oxford Street it feels so good, so much like home, it’s like saying to me, “Welcome back, Mana!!”. Today I registered to get myself tested for sleep apnea, I didn’t know that sleep […]

So I weighed myself again. because I couldn’t believe I lost just half a kg and I was right!! I’ve lost over a kg, closer to 1.5 kgs… but I can’t remember my exact starting weight so will just say I am minus 1 kg today Today I […]

Ok so having a miserable day, I weighed myself and I’m just minus 0.5 kg and I’m feeling miserable!!!! And when I’m feeling miserable I stop functioning, haven’t stepped out of the house, all my plans for the day tossed out, binge watching Suits on Netflix as an […]