Do you feel free with food? When you put something in your mouth, is it because it’s healthy or because it tastes good, or something inside you just wants to fill a hole or an emptiness, or deep down you don’t want to feel something or acknowledge how you really feel? My ultimate goal is to feel free when I eat food, my minus 6 is the first step towards this goal. In the past I have eaten for all the wrong reasons, I was unhappy in my marriage and I filled the lack of love I felt with food. Now I am trying to go back to healthy habits, back to a more conscious way of eating and in order to do that, my being is revisiting emotions of the past, small snippets of my life, and my emotions are coming out, it’s like my body is slowly releasing the pain of my past.