Weigh-day is tomorrow and I’m getting nervous, I haven’t exactly exercised or made much of an effort towards losing weight Yesterday I was at Marks and ate a jacket potato with baked beans and cheese That’s one of my favourite dishes to cook in London for my mom and kids, eating it took me back to some fond memories I miss having my family here with me Today I had lunch with my journey friends Judy and Harshini, their advice is that I must think to myself, “I am shedding my weight, not losing it”, the change in words make a big difference. Losing the weight implies a loss of something valued, so your body will try and gain it back So I am going to shed 6 kgs