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Day 5

Today is unwinding day! My hotel room has a bath tub I just tub baths had 2 baths already Today is also reflection day A day with no laptop, no place to be, nothing to do and this is when my thoughts come down to me… What do I think of my body? Of my health? What am I willing to do about it? Honestly I used to look and feel a lot hotter that I do now That’s the truth and saying that out loud helps, acknowledging it helps me! On one hand I wanna wear clothes that look better less the few kgs on the other hand I don’t know how to let go of my love or need for unhealthy comfort food My cheese, my chocolate, my rice, my dal chawal, my Maggi noodles, Maggi oh my Maggi noodles thou art my comfort food, a piece of my happiness Not only let go unhealthy food but to actually be disciplined about my daily exercise ‍, I am so not a disciplined person, it’s not a part of my DNA ‍ This feels very much like that mountain and me at the bottom with an uphill battle, I can feel the weight on my shoulders building

So I had an epiphany yesterday in the bus on way back, and that’s having a structured routine seems to be help,for the last few days my food was prepared and given to me at the right time, I sense having such a structured routine kept me happy and I didn’t feel the need to reach out for food instead of focusing on the task at hand, knowing I will be fed at regular intervals I’m not saying that’s everything to it, but if I can plans my meals and my snacks on weekends, for the whole of the coming week, I suspect my reaching out for snacks at random times will reduce considerably….especially in the evenings, because it’s when I get home at the end of the day is when most of my reaching for junky snacks happens….I should just plan to go for my walk/ run/ dance class, just get myself out there, busily focused on something….. Now that’s a plan!!!


July 6,2017
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